Don't think of baking soda as a panacea.It will not be possible to achieve any super results.Indeed, some have been able to achieve enlargement of their organ.In combination with special exercises, more stable results are observed than when using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection.Therefore, improving intimate health should be implemented in a complex way.
It is possible to get a temporary result, but is it worth risking your health and conducting experiments.Rubbing baking soda can cause skin damage, ulcers, and burning.
According to sexologists, problems in bed are not related to small size, but to health and skill in handling the "tool".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis right before sexual intercourse, several medicines will help you.Topical ointments and gels are the safest.They will improve erection and enlarge the penis.
Instant penis enlargement can also be achieved by using special pills.It is necessary to drink them a few minutes before intimacy.Keep in mind that there are many contraindications for their use!
Regular and careful methods of influencing the penis can give a lasting effect without harm to health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be seen only as "impossibility of use".You should not ask anyone how to enlarge the penis at home - most people are skeptical of such endeavors.However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase the length of the penis
"Kegel" (forced erection)
After treating the penis with a cream or lubricant, it is necessary to bring it into an erection state with progressive vertical movements and a gradual increase in speed with two fingers, before the beginning of which you must squeeze the base of the penis for a minute.
"Jelqing" (withdrawal movements and their types)
Active withdrawal of the penis in non-erection and erection occurs due to pressing and stretching of the head.The maximally extended penis must be held for up to 15 seconds.After releasing, repeat the exercise.The number of such "milkings" in five minutes should reach 100 times.
"stretch"
You have to slowly stretch the penis that is not erect and relaxed for 15 seconds 10 times.This "stretch" must be performed in various positions: to the buttocks, to the pubis, with 360˚ turns, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Herbs
Herbs are said to be one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
The herbal medicine is very useful, because it contains only natural and harmless ingredients;in addition, herbs do not cause side effects.Herbal supplements for penis enlargement come in gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise for virility."Healers" believe that to increase the size of the penis it is necessary to drink tinctures of hawthorn, hornwort, tribulus, ginkgo leaves, Korean ginseng and catuabe.
Reasons for morning erection of the penis
Enlargement of the penis causes a large amount of blood to flow.This condition can be caused by several reasons.
A lot of urine in the bladder
This can be explained not only by excessive fluid intake before sleep, but also by completely physiological processes taking place in the body.The kidneys work hard at night, cleaning the blood from waste products takes place continuously.If during the day men have the opportunity to remove urine often and prevent the bladder from being completely filled, then during sleep the break in urination exceeds eight hours.Except for the bladder, all pelvic organs are filled with biological fluid.As a result, the pressure on the capsules increases, which causes a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens is completely free (people had sex in the evening), the genitals instinctively fill with blood.The result is a really strong erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of blood vessels.This is necessary in order to ease the burden on the heart and give it a chance to rest.The larger the diameter of the blood vessels, the less pressure is needed to pump the blood.A whole complex of hormonal reactions and changes takes place in the body in order to create the most favorable conditions for complete recovery.
In the morning, a man suddenly gets out of bed in a vertical position, blood pressure rises.At the same time, the muscles of blood vessels wake up to quickly normalize blood circulation;significantly reduce their diameter.All tissues of the body are filled with blood during sleep;this is a completely physiological process.When waking up, the excess blood cannot leave them quickly because of the narrowed lumen of blood vessels.As doctors suggest, this is another possible reason for the appearance of morning erection.A penis filled with blood increases in size and becomes hard.Very similar processes are observed in other organs in the morning, only they are inside the person and their changes are invisible.In addition, they have no physiological problems with the outflow of blood.The penis is outside, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature has provided maximum hormone activity in the morning.Three of them affect erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and dramatically activate all internal processes taking place in the body.Because of this reaction, people adapt much faster to new situations, and the body better resists new threats.This behavior of the organism at the subconscious level is the result of evolution;only the most protected species have hope for further survival.
Cortisol in men
Stress has several reactions, one of which is a sudden decrease in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released, and the amount of sugar in the blood increases.The increased concentration of hormones ensures the fastest and safest transition from sleep to active life.You should know that when examining patients in clinics, the amount of various hormones is measured in the morning.Related to this phenomenon is the requirement to prepare biological tests immediately after waking up before eating.The samples obtained at this time allow the doctors to know the actual condition of the whole body.In our case, vasoconstriction becomes the cause of erection;this happens against the wishes of men and is explained by hormonal reasons.
High testosterone levels
This hormone affects libido;its concentration also increases in the morning.High libido naturally becomes the cause of penile erection.
It should be known that children conceived at this time are the healthiest and most mentally developed.The fact is that in the early morning hours the body is not yet subjected to negative influences: men do not drink alcohol and do not smoke at night, do not inhale city smog and do not have nervous stress.All these factors have an extremely negative effect on the health of the newborn.
Lack of erection in the morning is not a death sentence!
If it is a morning erection
If it is not observed for several days, there is no need to panic.But if it's not there for several months, definitely consult a urologist.The absence of a morning erection can be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to determine which of the reasons led to the disappearance of the morning erection.
The reasons can be of two types:
- Psychologically.Once eliminated, erection returns quickly and easily.
- Physically. They cause disorders in the body.But these changes are not always signs of a serious illness.
Problems that lead to the emergence of a mental reason why the morning erection disappears:
Problems that lead to physical reasons for the disappearance of morning erection:
- Changes in the body associated with aging.But that's not the worst problem!You can get your morning excitement back if you follow a healthy lifestyle.At the same time, don't forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you make an accurate diagnosis and also prescribe treatment.After the source of inflammation can be suppressed, the man will be able to enjoy morning erections again.
- Hormonal imbalances. Tests will show how serious the condition is.But don't worry - this is also successful and usually heals quickly!
- Venereal diseases, sexually transmitted diseases.To make an accurate diagnosis, you will have to undergo a dozen tests.When they are ready, the doctor will prescribe treatment.Recovery may take several months, but after that the morning erection will return.
- Diseases of the heart and blood vessels: heart failure, coronary disease, high blood pressure, diabetes mellitus, atherosclerosis.In order to determine which of these diseases caused the loss of morning erection, it is necessary to undergo an examination: perform a cardiogram of the heart, blood tests, urine, biochemistry and undergo other tests that the doctor will prescribe.Most of these diseases cannot be cured, but you should not give up on yourself either.If you follow your daily routine, diet and regularly take the appropriate medication, most patients regain their erection.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, you just have to give them up.
- Some medicines. Antidepressants, psychotropic drugs, diuretics and some others can lead to this.If a man takes any pills, he should contact the doctor who prescribed them to find analogues that will not affect the erection.
How to train to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement
Here are some effective exercises to make your penis thicker.Each of them is performed on a partially erect penis.therefore:
- Flexion.The penis is taken with the left hand and bent in different directions with the right hand.For beginners, the exercise time should be up to 5 minutes.Flexion allows you to strengthen the shaft of the penis, that is, its cavernous bodies, which belong to cartilaginous tissue.Pain, swelling and throbbing should be avoided.Immediately after training and during the recovery period, you may feel a slight pain, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the base with a "ring" grip, and with the other hand perform rotational movements with the penis.You must do such simple circular movements daily 20 times in each direction.In this case, be sure to squeeze the penis well at the base, which will avoid pain during the process.
- Tightening.It is considered one of the best exercises to increase the thickness of the penis.The very name of the practice translates as "catching".To perform the exercise, you will need a special device that attaches to the base of the penis and squeezes it.After removing the clamp, the blood flow to the corpora cavernosa doubles, which has a positive effect on the thickness of the organ.
It is recommended to consult with an andrologist or urologist - the specialist will be able to give recommendations on which exercises for penis enlargement will be useful in a particular case.
Matrix installation
In surgery, penis enlargement surgery refers to interventions that are performed only when indicated.Some doctors refuse to allow the operation to men with a normal-sized penis, because possible complications can stop further sex life.
Surgical head augmentation is based on the installation of a special implant.It is called the matrix and is placed directly under the skin of the head of the genital organ.The intervention itself is dangerous, it is performed under general anesthesia and requires a highly qualified doctor.
Disadvantages of surgery:
- the risk of matrix rejection,
- loss of head sensation,
- complete lack of response to head stimulation,
- inflammatory diseases.
Improper matrix installation is dangerous due to sensitivity issues.This leads to the development of impotence, because the penis simply cannot respond to stimulation during sexual intercourse.
In addition, the operation requires a long recovery.Rehabilitation lasts about a month and a half, during which the man must follow numerous rules, especially to prevent the occurrence of an erection.
The matrix embedded under the skin is a foreign element that the body may not accept.In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the force applied to the organ.To enlarge the penis, you must follow the algorithm:
- grab him by the head
- separate from the body,
- hold in the extended position for 5 seconds,
- pull to the right until a slight pain occurs,
- return to starting position,
- swipe left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.Regular and proper stretching affects the corpora cavernosa within the organ, helping to increase length
During the procedure, the penis is in a relaxed state.When grasping the head, the foreskin is slightly pulled back.The exercise is performed in a sitting position
Regular and proper stretching affects the corpora cavernosa within the organ, helping to increase length.During the procedure, the penis is in a relaxed state.When grasping the head, the foreskin is slightly pulled back.The exercise is performed in a sitting position.
Circular stretching
The penis is stretched forward for 5 seconds and upwards, while the person performs a clockwise circular motion.A similar action is repeated for each side.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the organ should be gently shaken.This action normalizes blood circulation
Seated stretch
The exercise is performed with an erect penis, the level of erection must not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.The technique increases the pressure inside the corpus cavernosum.Correct exposure changes the dimensions of the reproductive organ.
V-stretch
The penis should be completely at rest.The head is grasped with the thumb and forefinger.The organ is maximally stretched from the body for no more than 7 seconds.Simultaneously with this action, it is necessary to squeeze the base while slowly moving the hand from the bottom to the top.The exercise is repeated a maximum of 10 times.
Diet for penis enlargement
It is important to note that it is proper nutrition that helps the organ to increase in size.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions on this matter.
For natural organ enlargement, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body, strengthening its protective functions.To compensate for the lack of useful components, it is necessary to consume greens.It contains folic acid, vitamin K and copper.Without these components, normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.A growing organism needs cherries.The berry contains the active component anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Food rich in protein.In order to increase the size of the sexual organ and support the immune system, it is recommended to consume lean meat.
- Fish products.Rich in phosphorus, this component helps in increasing the length of the penis.Seafood should be included in a person's daily diet.Additional components of fish products are omega-3 acids;they support the development of the organism and are found in fatty fish.
- Seeds.They contain arginine.This is the amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Hot spice lovers are proud of their persistent erections and impressive phallus size.Garlic contains the component allicin.It reacts to the body's energy reserves and improves blood circulation.
- Green apples.The fruit is ideal for increasing the size of the penis.It contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase the size of the penis, it is recommended to consume yogurt, kefir and cottage cheese.
A man's diet should be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases the elasticity of tissues, which helps in the process of stretching the organs.
Jelqing - a technique to increase male enhancement
Jelqing is a special exercise that resembles penis milking.During jelking, the erection should not be complete - about 70%.The effect is achieved by increasing blood circulation in the genital organ.
Exercises no.1
- Before the exercise, the penis should be warmed up;to do this, heat the salt in a pan, pour it into a towel and apply it to different sides of the penis;
- The lubricant is applied to the erect penis;
- Then the penis is wrapped with 2 fingers in a ring, which is carefully raised up and down, stretching the genital organ;
- You should perform at least 40 such movements a day, gradually increasing them to 200.
Exercise no.2
- Squeeze the penis with the palm of your hand for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- Squeezing the penis, it pulls in different directions;
- This exercise is performed with some effort, but it should be painless.
Such penis enlargement, if the technology is followed, proves to be quite successful.Doing these exercises regularly will help you increase your manhood by up to 2 centimeters.
There are 3 types of jelqing:
- Wet.Before performing the exercises, the penis is kneaded under a stream of warm water using a towel.The penis is wrapped around the penis and held under water pressure, in this case the blood rushes to it;
- Wet with lubricant.In that case, perform the above-described exercise no.1, using any intimate gel;
- Dry.In this case, the penis is wrapped with all fingers, not two.It is recommended to use this technique in the morning when the testosterone level is high.
Penis enlargement with weights
Many men think that only surgeons can help with such a delicate problem as the enlargement of the genital organ.It is not necessary to resort to surgery, because you can increase the length of the penis at home by hanging weights.This technique, like jelking, is also quite effective.But you should be careful with loads so as not to injure the genital organ.With the help of weights, the tissue of the penis is extracted as follows:
- The genital organ is heated by massaging movements;
- An adhesive patch is stuck under the head to which the cord is attached;
- The weight is suspended on a rope;
- In the first stages, the weight should be light;it should be kept for no more than 30 minutes.Later, the amount of time and the weight of the load increase.
If the head starts to go numb, then the load is too heavy and must be reduced immediately.
How is the procedure done?
Penile contouring is performed on an outpatient basis.The patient does not need general anesthesia;local anesthesia is often used.Sometimes penis enlargement takes place without anesthetic, but in this case the procedure is painful for the patient.
Step by step penis correction:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetizes the hyaluronan injection area with an anesthetic gel or cream.After 10-15 minutes, he takes the required dose of filler and gives the injection.It must be given slowly.
It is very important to evenly distribute the filler in the penis (on the head, at the base and/or in the body of the penis), maintaining the proportionality of the head and shaft.To do this, it is necessary to slowly cut the surface of the phallus from different sides (if contour plastic surgery does not allow to remove the curvature).A bandage is applied to the puncture site.
The entire procedure takes an average of half an hour to an hour.
Increasing the level of male power by taking pharmaceutical drugs
There is no need to further explain how to increase male potency using pharmaceutical products, because they are almost always available in the form of ointments or tablets.Medicines that increase male desire, which can be bought at any pharmacy, can give the following indicators:
- the effect begins to manifest actively 20 or 30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- many drugs not only act quickly on the male body, but practically have no contraindications for use;
- In order for the medicine to give a 100% result, it should be taken immediately before sexual intercourse.
When buying male enhancement pills at the pharmacy, representatives of the stronger sex should keep in mind that many of them have a negative effect on the heart.
A simpler and safer option for strengthening male strength is presented under the pharmacological group of ointments and creams.These drugs have a vasodilating effect, which allows unhindered blood flow to the genitals.