The desire of men to increase the size of their penis is connected, above all, with the desire to please a woman.
Self-esteem, and even the quality of life of the representatives of the stronger sex, also depends on the size of the main manhood, because its impressive size betrays male confidence.
To date, there are many ways to enlarge the penis. This can be done both with the help of drugs and with the use of surgery. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way with the help of which everyone can increase the size of the penis.
Why is this necessary?
You can achieve the following results with simple exercises:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erectile problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reduce recovery time for subsequent intercourse.
How to increase member?
First you need to stock up on a towel, grease or lubricant. A ruler and notepad will come in handy for recording the results. And, of course, you can't do without a good male genital organ.
Before you start doing exercises, think carefully, because there are no exercises that will help you reduce size.
Where to start?
First you need to know and be able to apply some procedures.
Warming up
Warming up is a very important part of the whole program, it should not be neglected.
To properly warm up, follow these steps:
- a piece of soft cloth should be moistened with hot water and squeezed;
- to check the temperature comfort, it is necessary to attach a handkerchief to the stomach;
- then the entire shaft of the penis must be wrapped with a cloth, leaving only the head of the penis open;
- leave the fabric for 5 minutes;
- remove the fabric
- wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement, and they are all similar in many ways. But this does not mean that some of them are less effective. The result is only the regularity of classes.
The technique below is for men who can't afford to spend hours practicing. It is recommended to do these exercises several times a day.
What exercises can be used to achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around him and caress him.
In this case, it is necessary to stretch the skin as much as possible, holding on with a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you need to tighten the grip a little. This allows you to keep the maximum amount of blood in the penis. Then the movement towards the head from the base is repeated.
Without loosening the grip, gradually increase the speed. Therefore, it is necessary to achieve a complete erection. Once you reach it, you need to grasp the base of the penis with your index finger and thumb and try to keep the blood in the penis.
Therefore, holding the bottom of the penis with the other hand, it is necessary to grasp it near the base of the head, while trying to stretch the penis as much as possible. But at the same time, discomfort should not be felt.
Stretch it to the right, then to the left, forward and down, holding it for 10 seconds each time. All four stages should be repeated four times, each time with a delay of 10 seconds. This exercise will not take more than 5 minutes.
When the exercise is over, it is necessary to loosen the grip at the base of the penis. In this case, there should be a feeling of bleeding from the penis. Ejaculation is possible at this point. The main thing in this exercise is abundant lubrication and a strong grip. But you must remember that the grip must not disturb the blood circulation.
There should be no pain or discomfort while performing this exercise. If you feel pain or discomfort during the exercise, you should immediately stop the session and read the instructions again.
Seated stretching
This exercise is performed with 30-40% erection. Stretch the penis as far as possible towards the buttocks.
Then you have to slowly sit on the penis so that it also stretches in this position. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The jelqing technique has its roots far from our ancestors from the east. Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. Performing exercises to increase the penis, the Arabs have achieved amazing results for a long time. Jelqing is such an effective way to enlarge the penis due to the fact that the set of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection. With the fingers of your right hand, you should give the sign "OK" and firmly squeeze the penis at the base. Then slowly "milk" (pull) 2-3 seconds towards the head.
When you reach your head without delay, repeat the same exercise with your left hand. Repeat the movements rhythmically, not only touching the tip of the penis head. Such an exercise will last about 5 minutes or 100 "milkings".
Completion
Proper completion of training is also of great importance. Massage combined with heat will help improve results. The viability of the seed is ensured by the testicles, maintaining a temperature of 34 degrees. During the penis enlargement classes there may be problems with sensitivity and nerves, warming up will help to avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm up the penis again.
These procedures aim to improve blood circulation and better recovery after exercise.